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Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People: 2 (Gremlin and Thief CBT Workbooks)

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Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behaviour therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.

I used Starving the Anger Gremlin with a 14 year old client who up until that point had been extremely difficult to engage. Meet the anger gremlin: a troublesome pest whose favorite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviors, and make him disappear.

Regular exercise is essential to good health, but did you know it can help a person with autism self-regulate and manage stress? The book comes across as friendly and accessible, it's not too thick, no realms of text or intimidating formality. This imaginative workbook shows children how to starve their anger gremlin and control their anger effectively. The tried-and-tested program, based on effective cognitive behavioral therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. I find this book great not just for work but I think it would be really good for parents to use on their own children.

Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act – getting rid of their Anger Gremlins for good! The result is a lively and fully interactive resource that will help young readers thoroughly explore what is happening to them and how to find a calm way through their anger. Biography: Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. The book is thin but packed with enough challenges and tasks to be a useful addition to the shelves of every school counsellor and youth worker.e. "tell off" a has negative connotation in American English so I just switch this to "got into trouble with_____. Kate Collins-Donnelly clearly explains how irrational thoughts influence negative emotions such as anger.

Packed full of stories, puzzles, quizzes, and colouring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children age 5 years +. It works well as long as everyone involved with the child is on board and does the same thing you do. The clarity of the text and simplicity of the layout mean that young readers could use the book independently or with the supervision of a parent or carer, or as homework in between sessions with a mental health worker. Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get!It is flexible enough to be used with groups and whole classes as well as in one-to-one sessions with children with varying levels of anger issues, including those with complex needs. Starving the Anger Gremlin for Children Aged 5-9 is a high quality programme with innovative, fun and age-appropriate materials to support young children to manage their emotions successfully. The book is mainly geared towards the adolescent market, but I can see a use for this in primary school as well as with some adults.

On the whole I think this book is an excellent tool for prompting discussion around anxiety, explaining anxiety to a child and detaching them how to manage this response to situations.I envisage schools, parents and children benefiting greatly from using this structured approach to cognitive behavioural therapy and I look forward to its use in our school. The book suggests that it can be used by the young person to work through or alongside an adult or professional. Overall, these workbooks serve as a great introduction to cognitive behavioral therapy and can serve as a great adjunct to in-person psychotheraphy.

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