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Denn Social Media ist darauf ausgelegt, dass man sich nach der Nutzung statistisch gesehen schlechter fühlt. Clinical Psychologist Dr Sophie Mort, aka Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology. The book will you acknowledge things you may not have till date, as well as question your feelings, moods, actions. Through her book, Dr Soph manages to not only help us understand ourselves better but shares the therapeutic tools we can put in place to make life a little easier too.

Po przeczytaniu mam wrażenie, że grupą docelowa, która osiągnie najwieksza korzyść z przeczytania jej są osoby z silnymi stanami lękowymi i/lub atakami paniki. Do you want to know what your emotions actually are , where they come from and how to manage them when they threaten to overwhelm you? Na podstawie rozmów ze swoimi pacjentami stworzyła coś na kształt odpowiedzi na najczęściej zadawane pytania. Much better than most self-help books out there, and one I can definitely imagine recommending to some of my therapy clients.You can’t skip through this bit - its like trying to mend your machine without knowing what the problem is.

It cleverly combines rigorous academic knowledge, with neuroscience and the complexity of psychology in a totally relatable and digestible way.Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Sophie takes us on a journey through our lives to make sense of how we think, feel and behave then helps us build a strong path to go forward and live our future lives well. My review today will perhaps not be enough to exactly put forth how helpful this book has been for me. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.

The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit.Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? Duży nacisk kładzie na rozwiniecie w czytelniku świadomości na temat swoich stanów emocjonalnych, kształtowaniu umiejętności wglądu w siebie. Just as on her Insta page, Dr Mort has a gift for explaining sometimes quite complex psychological theories and ideas in ways that the reader can easily make sense of apply to their own life. Nie czytam zazwyczaj poradników, a tym bardziej takich poświęconych samorozwojowi oraz zdrowiu psychicznemu- za bardzo kojarzą mi się z facebookowymi i instagramowymi kołczami, którzy bez żadnego merytorycznego przygotowania szerzą nierzadko szkodliwe treści. If you follow Dr Soph on Instagram you'll recognise the friendly, straightfoward, encouraging and informative style.

Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Jednocześnie kilkukrotnie sugeruje, że w konkretnych przypadkach najlepiej skontaktować się z terapeutą. Sophie Mort, Psychotherapeutin mit langjähriger Berufserfahrung, hilft dir, dich selbst besser kennenzulernen, dich so zu akzeptieren, wie du bist, und ein glückliches Leben zu führen. A book which will make you think through the actions you take, the emotions you feel and the way you think.Saying a man that decides to be sensitive could be non-binary, instead of simply being himself, a naturally sensitive man. But most importantly, it has given me the strength to face them and unpack all the hurt and trauma, one by one. Wiele lat temu, kiedy bylam na poczatku swojej drogi walki o siebie, bylaby idealnym kompendium wiedzy, wiec na tym etapie mojego zycia niestety wiekszosc technik i informacji jest mi znajoma, ale zdecydowanie bedzie to dobry tytul, dla osob, ktore dopiero zaczynaja :) Niemniej jednak polecam, bo nie jest to typowy poradnik, pelen coachingowych porad, frazesow i metafor, tylko konkretna wiedza i techniki.

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