Posted 20 hours ago

Protein Works - Diet Meal Replacement Extreme Shake | 200 Calorie Meal | High Protein Meal | Supports Weightloss | 16 Servings | Chocolate Silk | 1kg

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Protein Works Whey Protein 360 Extreme provides you with the benefits listed above thanks to the following key ingredients:

Single serve sachets – Your abnormal. meals comes in handy single serve sachets to minimise food waste. Green Tea Extract: as discussed above, green tea extract [6] has been shown to help with weight loss, thanks to the catechins it contains. Assuming the product has the ingredients list, the next part is to read the exact ingredients included per serving. Guo X, Xu Y, He H, Cai H, Zhang J, Li Y, Yan X, Zhang M, Zhang N, Maddela RL, Nicodemus-Johnson J, Ma G. Effects of a Meal Replacement on Body Composition and Metabolic Parameters among Subjects with Overweight or Obesity. J Obes. 2018 Dec 26;2018:2837367. doi: 10.1155/2018/2837367. PMID: 30687550; PMCID: PMC6327254.Whilst some people don’t think they’re real food, they are effectively a healthy meal in a shake and keep you feeling fuller for longer. The latter can help with losing weight or if someone is on a low calorie or calorie deficit diet, and they want to reduce their sweet cravings. Green Tea Extract: The benefits of this ingredient are two-fold. Studies [6] have shown that thanks to something called “catechins”, green tea extract helps with weight loss and maintenance. Plus, green tea extract has antioxidant properties [7], meaning that it helps protect your cells against damage. One study [8] found that the optimal protein intake for muscle growth is at least 1.6g of protein per kg of body weight per day. Adding one or a few of these protein shakes into your daily routine is sure to help you reach that goal. Protein Blend: You probably already know that protein is what helps you feel full, helping you eat less and lose weight if that’s your goal. According to one study [3], individuals who increased their protein intake by only 20% experienced a 50% lower weight regain, compared to those who did not increase their protein intake. Fibre and prebiotics: On top of being a great digestion aide, fibre can also help with weight loss as this gives your belly that “full” feeling which is important if you’re only taking a meal replacer for lunch or maybe even dinner. Some types of fibre also double as prebiotics, compounds that promote gut bacterial health which is important for immunity on top of other bodily functions. [1,2,8]

Vitamins and Minerals: This blend is usually the longest on the label, complete with dosage and their corresponding daily values or %DV.

Kruschitz R, Wallner-Liebmann S, Lothaller H, Luger M, Ludvik B. Long-Term Weight-Loss Maintenance by a Meal Replacement Based Weight Management Program in Primary Care. Obes Facts. 2017;10(2):76-84. doi: 10.1159/000454836. Epub 2017 Apr 5. PMID: 28376497; PMCID: PMC5644929. The thing is, there is no real fast way to becoming healthy and achieve weight loss goals. Long term weight loss goals require a lifetime of dedication and discipline with regards to what we eat, and most of the time you can solve this through eating real food. Eating real food for your weight loss goals can be done with meal prep. One study [1] found that to maximize anabolism (which is essential for muscle growth), you need at least 1.6g of protein per kg of body weight per day. For the average American man, who weighs about 90kg, that’s 144g of protein per day! So far in this Protein Works review, I’m pretty impressed with the products. The range of products offered, the quality of the ingredients, and the fact that they cater to different dietary needs, such as veganism, lead us to believe that this brand is worth trying out. We are living in a world where everything needs to happen fast or right away, with every minute counting towards how we manage our time. The same thing goes for fitness and wellness, with just about every new fitness or diet program claiming to help you with your weight loss goals or “gain muscle” in less than two weeks or in 30 minutes.

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